Exercises are important if you want to stay healthy and active. Regular exercises can help elongate life and help you stay strong even in old age. Do you, however, know that not all exercises are good for you? There are 3 main forms of exercise – cardiovascular, strength training and flexibility & balance training. Cardiovascular …
According to Researchers Leslie R. Crutchfield and Heather McLeod Grant, becoming a high-impact nonprofit is not just about building a great organization and then expanding it to reach more people. Rather, high-impact nonprofits work with and through organizations and individuals outside themselves to create more impact than they ever could have achieved alone. The following …
If ever there was a time to be the salt of the earth, it’s now. As you can see the whole world’s going bad like two-week-old Egusi soup you haven’t warmed in three days. And it is left to those of us with the fire burning in our bones to make a difference. It’s time …
President Yoweri Museveni of Uganda and Prophet T. B. Joshua of the Synagogue, Church of All Nations, recently shared clips of their lockdown/social distancing strategies. The President gracefully hit 30 push-ups. The Prophet’s clip showed 9. Check yourself, how many push-ups can you do? Importantly, both the Prophet’s and the President’s routines were indoors, including …
Currently, the world is on lockdown and we have to find new ways of doing things. Employees are required to work from home, but is it really easy to meet deadlines and turn reports in? There are quite several advantages and disadvantages to this; especially for those with additional responsibilities – time has to be …
As the world grapples with the Corona virus pandemic and its potential economic aftermath, do remember to brace yourself for new waves. Get ready for a wave of opportunities coming from all direction especially for the discerning and those who have trained their eyes to recognize opportunities. When you maximize one opportunity, you attract more …
Panic has killed more people than whatever caused the panic. Take for instance in January 27th 2002, we were going about our daily chores when we heard bombs go off. Due to poor communication, we panicked and lost over 1000 lives that day. The bomb itself killed about 300 people, mostly soldiers and their families, …
I always envied the relationship my siblings had with each other. It became so obvious after Mum died. Even at the burial, they held hands and cried on each other’s shoulders. I could not even shed a tear, I was crying inside of me but outside I was plain-faced. I felt a pain deep down …
Remi is the boss. With his vision, he started his company and hired the right people or so he thought. Within a year, his company was already noted for its innovativeness and originality. He was seen as persistent and passionate towards achieving his goals and company objectives. However, in the last year, he has had …
Friends are hard to find, true friends are like the siblings you should have had and real friends got your back through thick and thin. These are not just lyrics to trendy songs but a fact of life. Some people are lucky to have a sibling as their best friend, some, their mum or dad …